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Aug 26 β€’ 🎧 Listening to podcast
🐈🐁 Koshka s myshkoy

🐈🐁 Koshka s myshkoy

In a recent Powers That Be podcast on Prigozhin's assassination, Julia Ioffe explores Putin's unexpected tactical approach, likening it to a cat playing with a mouse (e.g., 'Koshka s myshkoy' in Russian).
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Aug 25 β€’ 🎢 Listening to music
Marvin Gaye Deluxe Edition of Let’s Get It On

Marvin Gaye Deluxe Edition of Let’s Get It On

Spending a lovely Friday night at home listening to the 50th anniversary deluxe edition of Let’s Get It On by Marvin Gaye (with 20 unreleased tracks.)
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Aug 25 β€’ πŸ§˜β€β™‚οΈ Meditating
https://www.masterclass.com/articles/jon-kabat-zinn-on-meditation-postures

Body Scan Meditations

My meditation practice often consists of a guided body scan. To assist myself in staying present and connected to the experience, I've come up with some words to reach for when trying to identify what I'm feeling and sensing.
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Aug 24 β€’ πŸ§‘β€πŸŽ¨ Drawing
Museum Security Guards

Museum Security Guards

Sharing some drawings I made of museum security guards.
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Aug 24 β€’ πŸš΄β€β™‚οΈ Biking
Bicycle Maintenance

Bicycle Maintenance

I ride a lot, so I make it a habit to check and clean my bike regularly. Here's how I degrease my chain, lube it, and clean the cassette.
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