☀ Jamison Creek via SV, BL, BC, Empire Grd

Nov

06

45 min Pro Cyclist: HIIT Training with Christian Vande Velde

1 min read

Nov

02

☀ Lunch Ride

1 min read

Oct

31

45 min Pro Cyclist: Speed Training with Christian Vande Velde

1 min read

Oct

30

Afternoon Swim

1 min read

Oct

29

☀ Lunch Ride

1 min read