Introducing flip turns on 1/3 of my laps reduced time by 6 sec/100 yards

Jun

16

30 min Hip Hop Ride with Alex Toussaint

1 min read

Jun

14

Afternoon Swim

1 min read

Jun

13

Lunch Ride

1 min read

Jun

12

Afternoon Ride

1 min read

Jun

08

Afternoon Swim

1 min read