Introducing flip turns on 1/3 of my laps reduced time by 6 sec/100 yards

Nov

02

☀ Lunch Ride

1 min read

Oct

31

45 min Pro Cyclist: Speed Training with Christian Vande Velde

1 min read

Oct

30

Afternoon Swim

1 min read

Oct

29

☀ Lunch Ride

1 min read

Oct

28

Afternoon Swim

1 min read