Introducing flip turns on 1/3 of my laps reduced time by 6 sec/100 yards

Apr

02

🌥 Lunch Ride 🐐 30min slower than normal and cramped up / headaches. Blame the impossible meatball I ate before. Time for Z2.

1 min read

Mar

30

Afternoon Swim

1 min read

Mar

29

☀ Lunch Ride

1 min read

Mar

27

30 min Hip Hop Ride with Alex Toussaint

1 min read

Mar

25

So nice but pool is packed had to circle swim

1 min read